Think about not being able to eat, laugh, or smile due to bad dental health. Although it is a sad situation, it happens too often. Because of this, it’s important to practice good oral hygiene habits. These seven tips can help you get started.
You don’t need to be the world’s most careful person, but you do have to take care of your teeth and gums to maintain good dental hygiene.
Here are some tips on how you can maintain the best dental hygiene.
1. Use Mouthwash:
Use mouthwash if you want to improve your oral health.
You can clean your teeth and gums by using mouthwash, a solution made of water and alcohol.
To make sure their teeth are well cleaned, some people even use mouthwash after brushing.
You might be surprised as to why a person would choose mouthwash over flossing or brushing their teeth with a toothbrush.
The main reason to use mouthwash is that if you don’t, plaque will gradually build on your teeth and gums. This can lead to more serious problems such as cavities, gum disease, and even tooth loss.
However, it also has an effect on your gums and teeth. Mouthwash can be used to clean the entire mouth.
By keeping bacteria from adhering to your teeth and gums, some studies believe that using mouthwash helps prevent cavities.
Cleaning food particles before it has the chance to accumulate on your teeth, as shown by many studies, can help reduce plaque buildup.
The use of an antibacterial mouthwash every day is a good way to avoid this.
Additionally, you should avoid eating sugary foods or chewing sugarless gum as they may increase the germs in your mouth that can lead to gum disease or cavities.
Mouthwashes are available in a wide range of flavors and scents, so you can pick one that perfectly suits your personal tastes!
When brushing your teeth, you might want something fruity or minty, depending on what you’re thinking.
Make sure the mouthwash you use has an alcohol of at least 40% by volume to kill the most of mouth bacteria if you want to use it as a substitute for brushing or flossing.
I recommend using non-alcoholic brands as they are less harmful to your teeth than alcoholic ones.
2. Chew Sugarless Gum:
According to Clifford Bassett, DDS, chewing sugarless gum is a great way to maintain oral health. According to research, chewing gum can reduce plaque buildup by up to 50% in just five minutes.
How do you know which gum is best?
It should be soft enough for you to easily bite off pieces without breaking them apart too much into smaller pieces that won’t dissolve properly in your tongue when eating with food, and it should be chewable, which means it should have no taste or sugar.
Consider using an option like Trident Extra Strong Mints* (available at many grocery stores) or Trident Original Flavor* to ensure you’re getting the most out of our advice (available online).
3. Don’t Use Tobacco:
It’s not just the nicotine that you should be worried about.
Additionally, tobacco usage might result in gum recession and tooth discoloration in your mouth. It not only stresses the teeth and gums, but it also irritates them.
If you don’t brush often enough or use proper flossing techniques, this might result in receding gums that expose more of your roots (like interdental cleaning).
The chemicals in tobacco can also discolor your teeth, giving them a dull, yellow look. This is especially true if you often chew tobacco or smoke a lot of cigarettes.
4. Schedule Dental Checkups Twice A Year:
Dental checkups should be scheduled twice a year. Why? Given that the dentist will be able to advise you of the quantity of plaque that is building on your teeth and how often it has to be removed.
If you want to avoid any complications, think about visiting your dentist for a checkup and cleaning once a year—or even more often if you have ongoing problems like gingivitis or periodontal disease.
However, schedule a visit as soon as possible if there are any signs of oral health issues (such as bleeding or irritation) so that they can be treated before they worsen.
5. Say No To Sweets:
One of the major causes of bad breath is sugar. It is therefore recommended to reduce all sources of sugar and switch them out for other sweeteners.
Sugar can cause weight gain because it makes you feel hungry again more quickly than regular eating.
Diabetes can be caused by consuming too much sugar over time (or if you have a condition such as hypoglycemia).
Sugar reduces your levels of good cholesterol and increases your levels of bad cholesterol, which leads to heart disease (LDL).
Additionally, stay away from meals that are sticky and high in butterfat, such as cookies and pastries, as these are known to block arteries.
6. Eat Crunchy Foods:
It’s good for your teeth to eat crunchy foods. Plaque is what causes bad breath, and they help in cleansing the surfaces of your teeth and removing them.
Carrots and celery are among the best crunchy foods, but you should reduce your intake of sugar and salt as well as they might lead to tooth decay.
Be careful to wash your teeth right away if you’ve just eaten anything crunchy. By doing so, you can prevent tooth decay by removing any food particles that might have stuck between your teeth.
7. Brush Gently, But Keep Brushing:
Brushing your teeth twice a day is the first step to excellent oral health, but this does not mean that you should feel as if you are washing them with a rag.
Use a soft brush with evenly sized bristles because you want to be gentle and thorough.
At least two minutes should be spent brushing, but not less than one, even if it seems like less time.
By doing this, you’ll be able to clean up the food particles, plaque, and germs from last night’s dinner party or brunch with friends (or by yourself).
When the enamel on your teeth is still wet from drinking coffee (or tea), brush after breakfast every morning and before going to bed at night.
8. Floss Between The Teeth Once or Twice Daily:
The plaque between the teeth must be removed by flossing.
A dental pick removes food particles and plaque from between your front teeth, while a floss threader lets you reach back teeth that are difficult even your fingers to reach.
Make use of an electric toothbrush, if you haven’t already.
Plaque and food particles could be more effectively removed from the teeth using electric toothbrushes, which can help prevent cavities.
The American Dental Association recommends using an electric toothbrush that vibrates or oscillates at 30,000 and 40,000 per minute.
Fluoride toothpaste is also recommended.
Fluoride helps in cavity prevention and teeth strength. It’s especially important for children, who are more exposed to tooth decay because their teeth are still developing.
9. Consider A Fluoride Treatment:
A fluoride treatment might be something to consider about.
A dentist or hygienist can apply fluoride treatments, which are often applied as a gel or varnish over the teeth.
Cavities, one of the most common oral health problems in children, can be prevented by doing this.
Fluoride treatments should only be done before the permanent teeth come in; otherwise, it can damage them (and other parts of your mouth).
Fluoride treatments can also help strengthen your child’s teeth.
Consider fluoride treatments if you are worried about your child’s oral health.
A dentist or a dental hygienist can apply fluoride treatments, which are often applied to the teeth as a gel or varnish.
Cavities are one of the most common oral health problems in children, so this will prevent them.
10. Replace Your Toothbrush Regularly:
Your toothbrush should be changed every three months as a first move.
If a friend or member of your family gives you their old one, it’s not the end of the world; you can use it for a while and then throw it away when the bristles on your own brush get worn out.
However, if they haven’t used their brush in so long, there’s no need to chomp someone else’s germs!
Let them know how important it is to keep theirs clean so that others don’t get sick from sharing theirs with them, even if they share their toothbrushes with others.
Don’t let people use yours without your permission (which could lead to serious illness).
If you’ve been sick, it’s important to keep your toothbrush away from others until you no longer have symptoms.
If someone in your household has the flu or other illness, it’s best to replace their toothbrush as well.
11. Eat A Tooth-Healthy Diet:
Now that you’re armed with the knowledge to prevent cavities, it’s time to take your oral health seriously.
Eating a balanced diet with enough minerals and vitamins will help you improve the health of your teeth and gums.
Additionally, you should stay away from sticky, starchy foods like potatoes or rice cakes, sugary sweets like candy bars or ice cream, as well as sugary foods and drinks (including soda).
When following a tooth-healthy diet: Instead of eating processed foods, eat more fruits and vegetables because they are rich in important nutrients that promote healthy gums!
Whenever possible, buy organic foods to eat less processed food (or just get them at a farmer’s market fresh).
Eat more nuts and seafood.
Omega-3 fatty acids, which are found in many foods, support the health of your gums and teeth.
More herbs and spices should be used in cooking because they are rich in essential vitamins.
12. Skip Fruit Juice & Soda:
Fruit juice has a lot of vitamin C, but it also includes a large amount of sugar.
Similarly, soda can erode tooth enamel and lead to cavities.
Fruit juice can be healthy in moderation, but excessive consumption can make you feel tired after a meal or snack (because your body needs time to break down all those nutrients).
On the other hand, soda includes a lot of sodium and phosphorous, which encourage fluid retention and cause bloating or swelling around the middle, as well as certain acids, which can gradually damage tooth enamel.
In conclusion, excessive consumption of juice or soda can result in bloating, constipation, and high blood pressure.
Both are also packed with sugar, which might lead to cavities if you drink them regularly.